Glucosamine

“Glucosamine Supplements: Do They Work?”

What is Glucosamine? Cartilage, a component of the joints, is made up of chondroitin and glucosamine, two naturally occurring amino sugars that are essential building blocks of glycosaminoglycans, one of the structural elements of cartilage and other connective tissues; the tough connective tissue cushions the joints, and glycosaminoglycans are important constituents of cartilaginous properties like…

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Chondroitin

“Chondroitin Supplements: A Natural Approach to Joint Relief”

What is chondroitin? Chondroitin is a cartilage component that contributes to its compressive strength. According to a 2017 poll in the United States, chondroitin (with or without glucosamine) was the most popular dietary supplement among adults aged 35 and older who had been diagnosed with osteoarthritis. It consists of a long unbranched polysaccharide chain with…

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Probiotics

Probiotics 101: What They Are and Why They Matter

What Are Probiotics? By improving the internal microbial balance, probiotics—live beneficial bacteria—are ingested through food or water and help to promote good health. For healthy individuals of all ages, probiotics are usually regarded as harmless. Probiotics are bacteria or yeast-based products that are regulated as both foods and supplements. They are found in a variety…

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Collagen Face Masks

Collagen face masks: Beauty Boosters or a Hype

Collagen is a protein that accounts for around 25% to 35% of the proteins in the human body. It is critical for cell viability, scar formation, disease development, and recovery. As a person reaches their twenties, they begin to lose collagen at a rate of 1% each year, leading to skin thinning. Collagen supplements and face creams are popular both orally and topically. Collagen face masks enable this skin-boosting protein to enter deep into the pores of the skin.

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